Weigh In record (no journal entry) for 01 December 2019
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1726 kcal
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Fat: 55.17g | Prot: 141.95g | Carbs: 164.93g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 肉丸（含醬）, 四神湯, 大腸麵線, Myprotein 乳清蛋白（英式奶茶）, 燕麥（即食，加水，濃縮）. Dinner: 芭樂, Costco 酥炸鱈魚條, 蔥油餅. more...
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steady weight
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chang19700220's Weight History
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