Weigh In record (no journal entry) for 01 December 2019
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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812 kcal
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Fat: 26.24g | Prot: 27.94g | Carbs: 114.18g.
Breakfast: Indaiá Refri Guaraná, Broa de Fubá. Lunch: Farofa, Coca-Cola Coca-Cola (Lata), Feijoada. more...
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Losing 0.2 kg a Week
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manoellarayannepereira's Weight History
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