Weigh In record (no journal entry) for 01 December 2019
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104.2 kg
Lost so far: 19.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1241 kcal
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Fat: 55.70g | Prot: 54.00g | Carbs: 128.80g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, McDonald's Egg McMuffin (No Meat). Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Losing 3.8 kg a Week
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Sally Elliott's Weight History
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