Weigh In record (no journal entry) for 01 December 2019
|
133.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1265 kcal
|
Fat: 76.47g | Prot: 104.66g | Carbs: 37.41g.
Lunch: La Pastina Tomates em Cubos, Manga Palmer, Rúcula, Hellmann's Maionese, Maçã, Cenouras, Repolho, Carne de Porco da Paleta Assada. Dinner: Cenouras, Hellmann's Maionese, Qualitá Maçã, Carne de Porco Assada, Repolho-Roxo. more...
|
Losing 1.2 kg a Week
|
|
m.almeida.lima6's Weight History
|