Arinatroshina's Journal, 01 Dec 19

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Начинаю все с самого начала! 💪🏼

59 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1022 kcal

Fat: 50.59g | Prot: 89.64g | Carbs: 51.30g. Breakfast: ВкусВилл Йогурт Термостатный 3,5%, ВкусВилл Сырники из Сыра Рикотта . Lunch: Творог 5%. Dinner: Избенка Кефир Термостатный из Цельного Молока 3,4-4,2%. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...

1788 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Arinatroshina's Weight History

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Arinatroshina's Journal, 01 Dec 19

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Arinatroshina's Weight History