Weigh In record (no journal entry) for 01 December 2019
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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897 kcal
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Fat: 33.55g | Prot: 60.20g | Carbs: 89.54g.
Breakfast: Медовик, Творожная запеканка. Lunch: Global Village Горчица Баварская, Творожное суфле, Салат с кукурузой, Фасоль Стручковая, Куриные Бедрышки, Шампиньоны. Dinner: Творожное суфле, Тыквенные Семечки, Prisma Яблоко Антоновка , Избенка Козий Творог, Простоквашино Сметана 15%, Окей Виноград. Snacks/Other: Творожное суфле. more...
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1420 kcal
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Exercise:
Skiing (cross country) - 10 minutes, Running - 11/kph - 10 minutes, Cross Training - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Anahrenarchy's Weight History
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