Olivierplus's Journal, 01 Dec 19

Weigh In record (no journal entry) for 01 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

486 kcal

Fat: 33.02g | Prot: 26.66g | Carbs: 18.73g. Lunch: Aldi Saucisses de Strasbourg, Yoplait Panier de Yoplait, Oeuf sur le Plat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History