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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1882 kcal
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Fat: 50.41g | Prot: 128.57g | Carbs: 215.13g.
Breakfast: Myprotein Protein Sandwich Cookie. Lunch: Branzino, Conad Gamberetti in Salamoia , Salmone al Forno o alla Griglia, Sushi, Uramaki Salmone Avocado. Dinner: Star Risotto ai Funghi Porcini, Tiramisù, Roast Beef. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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Losing 1.1 kg a Week
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Francescasbert's Weight History
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