Weigh In record (no journal entry) for 25 September 2019
|
89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1356 kcal
|
Fat: 48.57g | Prot: 39.13g | Carbs: 194.40g.
Breakfast: Alnatura Streichcreme Toskana, Aldi Nord Vollkorn Batzen, Tomaten. Lunch: Banane, Walnüsse, Kölln Kernige Haferflocken, Lyttos Griechisches Naturjoghurt 10%. Dinner: Stadtbäckerei Junge Urbrot, Maggi 5 Minuten Terrine Gulaschtopf. Snacks/Other: Honig, Grüner Tee, Edeka Elstar Apfel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldicat's Weight History
|