Weigh In record (no journal entry) for 01 December 2019
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98.2 kg
Lost so far: 11.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1075 kcal
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Fat: 27.56g | Prot: 34.84g | Carbs: 173.46g.
Lunch: Tempe Goreng, Bakso Daging Sapi, Kacang Panjang Hijau, Nasi Putih. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Yakult Yakult, Cilok, Happytos Tortilla Chips. more...
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Losing 3.5 kg a Week
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