Weigh In record (no journal entry) for 01 December 2019
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47 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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761 kcal
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Fat: 33.71g | Prot: 40.08g | Carbs: 66.02g.
Breakfast: Арахис, Чернослив, Творог 5%. Lunch: Постный Борщ. Dinner: Белоцерковский Сыр Филадельфия , Помидоры, Сильпо Лосось Слабосоленый, Вино Сухое. Snacks/Other: Toblerone Молочный Шоколад. more...
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Losing 0.2 kg a Week
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sandra.kleir's Weight History
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