Weigh In record (no journal entry) for 01 December 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2257 kcal
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Fat: 91.78g | Prot: 76.96g | Carbs: 263.40g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Pindakaas, AH Karnemelk, Bolletje Wit, Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Halfvolle Yoghurt Mild, AH Vanille Vla, Frikandel Speciaal, Honig Franse Champignonsoep. Snacks/Other: Coca-Cola Coca-Cola Light, Koffie met Melk, Koopmans Fijne Cake, Jagermeister Jagermeister. more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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