Weigh In record (no journal entry) for 01 December 2019
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2571 kcal
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Fat: 68.50g | Prot: 160.21g | Carbs: 331.09g.
Breakfast: Uva, Carrefour Queso Ibérico Curado, Helios Tomate Frito, Carrefour Atún Claro en Aceite de Girasol, Hacendado Macarrones. Lunch: HSN Foods Crema de Cacahuete, Mercadona Copos de Avena, Kiwi, Plátano, Mercadona Claras de Huevo, Huevo. Dinner: Prima Mayonesa Light, MyProtein Omega 3, Carrefour Guacamole, Espárragos, Uva, Patata Asada, Merluza. Snacks/Other: Manzana, Crema Arroz, HSN Sports Evoexcel 2.0, La Asturiana Leche Entera. more...
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Losing 2.1 kg a Week
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