Weigh In record (no journal entry) for 01 December 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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312 kcal
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Fat: 19.60g | Prot: 9.69g | Carbs: 24.83g.
Breakfast: Ламбер Сыр Ламбер 50%, Экомилк Масло Сливочное 82,5%, Хлебный Дом Батон Подмосковный, Сахар. more...
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Losing 0.4 kg a Week
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