Weigh In record (no journal entry) for 01 December 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2558 kcal
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Fat: 138.87g | Prot: 165.64g | Carbs: 144.18g.
Breakfast: Granarolo Latte Parzialmente Scremato, Novi Nero Nero 99%, Myprotein Burro di Arachidi Smooth, Conad Pane Integrale, Uovo. Lunch: Myprotein Burro di Arachidi Smooth, Conad Pane Integrale, Conad Hamburger di sola Carne Bovina. Dinner: Chef Panna Leggera, Alesto Noci, Eurospin Noci Sgusciate, Bonduelle Coccole Zucca e Carote, Petto di Pollo, Carne. Snacks/Other: Rana Pesto di Noci, Grana Padano Grana Padano Grattugiato, Auchan Pasta Integrale. more...
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Losing 2.1 kg a Week
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nikmontana's Weight History
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