Weigh In record (no journal entry) for 01 December 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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484 kcal
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Fat: 6.18g | Prot: 64.14g | Carbs: 43.70g.
Breakfast: Zucca, Uva Bianca, Pane Integrale Tostato, Albume d'uovo Cotto, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Zucca, Lattuga a Foglia Verde, Milbona Mozzarella Skyrella . Dinner: Zucchine Bollite, Cipolle, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Bennet Yogurt Magro 0,1, Uva Bianca, Caffè (dalla Moca), Mandorle. more...
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Losing 2.1 kg a Week
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