Weigh In record (no journal entry) for 01 December 2019
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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875 kcal
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Fat: 33.27g | Prot: 24.66g | Carbs: 118.99g.
Breakfast: 薯餅, 早安美芝城 皇家奶茶, 漢堡包. Lunch: 可口可樂 零卡可樂, 美而美 黑胡椒鐵板麵. more...
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Losing 1.4 kg a Week
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