Weigh In record (no journal entry) for 01 December 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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646 kcal
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Fat: 34.57g | Prot: 26.08g | Carbs: 57.22g.
Lunch: 雞大腿, 白飯, 炒青菜. Snacks/Other: 軟雪糕. more...
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Gaining 0.4 kg a Week
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jimmymacao's Weight History
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