Weigh In record (no journal entry) for 01 December 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1470 kcal
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Fat: 90.63g | Prot: 54.65g | Carbs: 78.39g.
Breakfast: Тыквенный Пирог. Lunch: Сушеная Клюква, Фисташки, Сыр Моцарелла (Цельное Молоко). Dinner: Помидоры, Коньяк, Морковный Салат, Сало, Холодец, АТБ Скумбрия, Burn Энергетический Напиток. more...
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Losing 0.9 kg a Week
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malakhovati's Weight History
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