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好虛弱喔這幾天
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1219 kcal
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Fat: 69.58g | Prot: 70.86g | Carbs: 74.79g.
Lunch: 頂好 豬絞肉, 蒸蛋, 炒菠菜, 媽媽煮藝 鮮筍雞燉湯, 白飯. Dinner: 炒白菜, 雞湯, 醬鴨, 油豆腐, 義峰 麵輪, 頂好 豬絞肉, 蒸蛋, 白飯. Snacks/Other: 黑咖啡, 酮話 核桃酥. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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