Weigh In record (no journal entry) for 01 December 2019
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90 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1101 kcal
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Fat: 27.97g | Prot: 97.88g | Carbs: 117.31g.
Breakfast: Nutiva Кокосовое Масло, Мёд, Био Баланс Кефирный 1%, Семена Льна, Овсяные Хлопья, Яйцо. Lunch: Морковь, Куриные Котлеты. Dinner: Огурец (с Кожурой), Куриное Филе Жареное без Масла. Snacks/Other: Мандарины. more...
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2381 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IrinaPlenira's Weight History
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