Weigh In record (no journal entry) for 01 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3017 kcal
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Fat: 120.68g | Prot: 90.70g | Carbs: 403.65g.
Lunch: 日興堂 狀元餅, 火龍果, 大西洋鯖魚. Dinner: 味丹 449乾麵舖爆香三杯風味乾麵, 可口可樂 纖維+. Snacks/Other: 巧克力杯子蛋糕. more...
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Losing 7 kg a Week
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