Weigh In record (no journal entry) for 01 December 2019
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1223 kcal
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Fat: 31.36g | Prot: 38.71g | Carbs: 187.89g.
Lunch: Ja! Käseaufschnitt Leicht. Dinner: Thermomix Cremiger Nudelauflauf mit Paradeiser. Snacks/Other: Glühwein, Langnese Capri, Haribo Phantasia. more...
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Gaining 0.3 kg a Week
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