Weigh In record (no journal entry) for 01 December 2019
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81.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1820 kcal
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Fat: 145.97g | Prot: 81.29g | Carbs: 40.02g.
Breakfast: G7 아메리카노. Lunch: 배추, 미역국, 밥, 삼겹살. Dinner: 백설 100% 스페인산 압착 올리브유, 밥, 고등어구이. more...
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Gaining 1.4 kg a Week
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