Weigh In record (no journal entry) for 30 November 2019
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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702 kcal
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Fat: 24.15g | Prot: 67.12g | Carbs: 54.29g.
Breakfast: Veneza Ricota Fresca com Sal, Café. Lunch: Tomates, Alface, Chuchu Cozido, Abobrinha, Cenouras, Abóbora Cozida (de Abóbora Fresca), Sora Proteína Texturizada. Dinner: Café, CCGL Leite em Pó Desnatado, Açafrão, Omelete ou Ovos Mexidos. Snacks/Other: Mariza Canela em Pó, Café com Leite Desnatado. more...
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1744 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Irana Camila's Weight History
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