Weigh In record (no journal entry) for 01 November 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1343 kcal
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Fat: 28.85g | Prot: 46.42g | Carbs: 240.51g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Lunch: Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Tumis Buncis, Tempe Orek. Snacks/Other: Pisang. more...
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jvtmichaela's Weight History
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