Weigh In record (no journal entry) for 01 December 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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885 kcal
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Fat: 23.08g | Prot: 46.46g | Carbs: 123.78g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Daging Sapi, Teh Manis, Nasi Putih. Lunch: Sosis Daging Sapi. Dinner: Bakso Daging Sapi, Bakpia, Mangga. Snacks/Other: Ubi Jalar (Manis), Gula Pasir, Kopi, Bakpia. more...
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Gaining 4.2 kg a Week
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bangun guntoro's Weight History
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