Weigh In record (no journal entry) for 01 December 2019
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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736 kcal
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Fat: 13.36g | Prot: 64.35g | Carbs: 92.63g.
Breakfast: 매일유업 매일 두유 99.89, 사과. Lunch: 밤고구마, 아침 아침닭가슴살(무염). Dinner: 밤고구마, 덴마크 인포켓치즈 오리지널. Snacks/Other: 다노 단백질공화국 닭가슴살칩. more...
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Losing 1.8 kg a Week
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