elsaveea's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

56.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

679 kcal

Fat: 14.42g | Prot: 44.25g | Carbs: 90.37g. Breakfast: Ubi Jalar (Manis). Lunch: Makaroni, Tempe Bacem, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

1999 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elsaveea's Weight History

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elsaveea's Journal, 01 Dec 19

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elsaveea's Weight History