Weigh In record (no journal entry) for 01 December 2019
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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919 kcal
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Fat: 41.42g | Prot: 61.72g | Carbs: 79.91g.
Breakfast: 米森 有機藍莓腰果麥片, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿. Lunch: 馬鈴薯, 燙青菜, 酮版 脆煎伊比利松阪豬, 糙米飯. Dinner: 水煮蛋. more...
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Losing 0.7 kg a Week
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