Weigh In record (no journal entry) for 30 November 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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171 kcal
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Fat: 8.96g | Prot: 9.75g | Carbs: 12.88g.
Breakfast: Café, Queso Gouda o Edam, Tostadas de Pan Integral. more...
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alemeleiro's Weight History
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