Weigh In record (no journal entry) for 30 November 2019
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120.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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945 kcal
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Fat: 35.34g | Prot: 60.43g | Carbs: 98.28g.
Breakfast: Club Social Integral, Marilan Biscoito Amanteigado Integral , Queijo Coalho. Lunch: Cebolas, Tomates, Peixe. Dinner: Sopa de Legumes. Snacks/Other: Suco de Laranja Natural. more...
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Losing 2.6 kg a Week
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chico louco's Weight History
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