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Nicole Amaral99
Journal
30 Nov 19
Nicole Amaral99's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
54.1 kg
Lost so far:
2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
344 kcal
Fat: 10.96g | Prot: 6.94g | Carbs: 56.22g.
Lunch:
Couve Refogada, Rúcula, Alface de Folha Verde, Arroz Parboilizado Cozido, Suco de Morango.
more...
1528 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Exercício em casa - 16 minutes, Exercício Hiit - 13 minutes, Resting - 23 hours and 30 minutes.
more...
steady weight
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Nicole Amaral99's Weight History
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