Nicole Amaral99's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

54.1 kg Lost so far: 2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

344 kcal

Fat: 10.96g | Prot: 6.94g | Carbs: 56.22g. Lunch: Couve Refogada, Rúcula, Alface de Folha Verde, Arroz Parboilizado Cozido, Suco de Morango. more...

1528 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Exercício em casa - 16 minutes, Exercício Hiit - 13 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

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Nicole Amaral99's Weight History

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Nicole Amaral99's Journal, 30 Nov 19

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Nicole Amaral99's Weight History