Weigh In record (no journal entry) for 30 November 2019
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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459 kcal
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Fat: 3.57g | Prot: 31.02g | Carbs: 0.00g.
Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Colorado Appia . more...
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Losing 1.4 kg a Week
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nataliamends's Weight History
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