Weigh In record (no journal entry) for 30 November 2019
|
96.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
708 kcal
|
Fat: 23.49g | Prot: 65.31g | Carbs: 54.98g.
Breakfast: Ovo Mexido, Café com Açúcar, DIA Requeijão Light, Vital Pão com Macadâmia e Chia. Lunch: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Rúcula, Filé de Frango Grelhado. Dinner: Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryrovere's Weight History
|