Weigh In record (no journal entry) for 30 November 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2115 kcal
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Fat: 89.65g | Prot: 109.23g | Carbs: 224.89g.
Breakfast: Almendras, Pan Dulce. Lunch: Svetia Stevia, Nescafé Clásico, Plátano, Mister Gourmet Crema de Cacahuate y Almendra con Chocolate Blanco y Matcha, Liguria Queso Ricotta, AdeS Leche de Soya sin Azúcar, Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Kraft Queso Parmesano Rallado, Huevo, Aguacate, Papa Cocida, Salmón, Papaya, Mandarinas. Dinner: Kraft Queso Parmesano Rallado, Betabel, Jitomate, Lechuga, Svetia Stevia. more...
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steady weight
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katiabecerrakon's Weight History
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