Weigh In record (no journal entry) for 30 November 2019
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77.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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868 kcal
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Fat: 30.52g | Prot: 66.29g | Carbs: 92.38g.
Breakfast: Pomelo, Pan Proteico, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Ensalada de Frutas. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Ensalada Mixta, Pechuga de Pollo a la Plancha. more...
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Gaining 1.1 kg a Week
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milsebiand's Weight History
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