Weigh In record (no journal entry) for 30 November 2019
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1148 kcal
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Fat: 71.26g | Prot: 67.16g | Carbs: 51.53g.
Breakfast: Santa Helena Amendoim, Pipoca, Ovo Frito. Lunch: Giroil Farinha de Amêndoas , Nestlé Creme de Leite, Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Tomates, Pepino (com Casca), Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.6 kg a Week
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elizangela2751's Weight History
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