Weigh In record (no journal entry) for 30 November 2019
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100.3 kg
Lost so far: 11.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1151 kcal
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Fat: 20.53g | Prot: 105.93g | Carbs: 136.20g.
Breakfast: Starbucks Filtre Kahve (Short), Muz. Lunch: Pınar Light Süt (%0,1 Yağ), Supplementler Whey Protein . Dinner: Zeytinyağı, Migros Light Ton Balığı, Big Joy Proteinli Makarna. Snacks/Other: Starbucks Dopdolu Fit Cookie , Starbucks Yağsız Süt Caffè Misto (Tall), Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Muz. more...
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1439 kcal
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Exercise:
Hiking - 5 minutes, Sauna - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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BurakSahin_'s Weight History
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