Weigh In record (no journal entry) for 30 November 2019
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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694 kcal
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Fat: 35.04g | Prot: 59.93g | Carbs: 34.41g.
Breakfast: Queso Cremoso, Pan Integral, Mate. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Snacks/Other: Godet Gelatina Light Sabor Cereza, Godet Gelatina Light Sabor Cereza. more...
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Gaining 4.2 kg a Week
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GiseFJara's Weight History
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