Weigh In record (no journal entry) for 30 November 2019
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65.1 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1430 kcal
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Fat: 104.71g | Prot: 100.48g | Carbs: 19.61g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Manteiga (com Sal), Bauducco Torrada Light (10g). Lunch: Aipim Frito, Costela de Porco, Costela de Porco. Dinner: Prezunic Queijo Muçarela , Liv Up Hambúrguer de Fraldinha, Liv Up Hambúrguer de Fraldinha. more...
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steady weight
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VaChristine's Weight History
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