Weigh In record (no journal entry) for 30 November 2019
|
65.1 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1430 kcal
|
Fat: 104.71g | Prot: 100.48g | Carbs: 19.61g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Manteiga (com Sal), Bauducco Torrada Light (10g). Lunch: Aipim Frito, Costela de Porco, Costela de Porco. Dinner: Prezunic Queijo Muçarela , Liv Up Hambúrguer de Fraldinha, Liv Up Hambúrguer de Fraldinha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|