Weigh In record (no journal entry) for 30 November 2019
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64.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1389 kcal
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Fat: 88.91g | Prot: 129.23g | Carbs: 14.76g.
Breakfast: Ovo Frito sem Gordura, Café (Infusão), Itambé Manteiga Extra com Sal. Lunch: Ovo Frito sem Gordura, Tomates, Cebolas. Dinner: Bela Vista Queijo Parmesão Duro, Cebolas, Tomates, Gomes da Costa Atum em Pedaços Ao Óleo, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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