Weigh In record (no journal entry) for 30 November 2019
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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789 kcal
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Fat: 39.54g | Prot: 66.82g | Carbs: 46.46g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Low Carb. Lunch: Contra-filé, Tomates Cereja, Couve Refogada, Berinjela Cozida, Abobrinha Italiana, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Ovo. Snacks/Other: Banana Prata, Queijo Mozzarella, Shimeji na Manteiga. more...
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Gaining 2.1 kg a Week
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paulanascentescoelho's Weight History
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