Weigh In record (no journal entry) for 30 November 2019
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146.6 kg
Lost so far: 1.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1536 kcal
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Fat: 74.30g | Prot: 85.29g | Carbs: 124.48g.
Breakfast: Leão Ice Tea Zero, Tapioca de Queijo. Lunch: Bisteca de Porco Grelhada, Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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