Weigh In record (no journal entry) for 30 November 2019
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2085 kcal
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Fat: 130.92g | Prot: 149.28g | Carbs: 72.77g.
Breakfast: Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã. Lunch: Tio João Arroz Integral Cozido, Salada Caesar, Peito de Frango. Dinner: Purê de Batata, Costela de Porco Assada. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Vinicius Souza's Weight History
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