Weigh In record (no journal entry) for 30 November 2019
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1986 kcal
|
Fat: 81.56g | Prot: 50.60g | Carbs: 263.86g.
Breakfast: Чай с Сахаром, Twix Шоколадный Батончик, Варенье, Сметана , Обычные Блины. Lunch: Чай с Сахаром, Манты. Dinner: Яблочный Сок, Картофель Фри, Пицца Пепперони (36 см). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homo_sapenos's Weight History
|