Weigh In record (no journal entry) for 30 November 2019
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113.9 kg
Lost so far: 4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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394 kcal
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Fat: 24.47g | Prot: 11.80g | Carbs: 32.07g.
Breakfast: Мандарины, Простоквашино Сырок Глазированный с Вареной Сгущенкой, Ржаной Хлеб, Совок Ветчина из Свинины, Кофе. more...
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Gaining 3.5 kg a Week
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