Weigh In record (no journal entry) for 30 November 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3480 kcal
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Fat: 108.04g | Prot: 158.51g | Carbs: 467.89g.
Breakfast: Alpro Lait Amande Coco, Alpen Swiss Style Muesli. Lunch: Bjorg Galettes de Maïs, Nuggets de Poulet, Mass Tech Gainer Eau. Dinner: Kebab. Snacks/Other: Clémentines, 3D Bugles, Jus d'Orange, Amandes, Café, Banane. more...
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Losing 9.8 kg a Week
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pivertvert's Weight History
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