Weigh In record (no journal entry) for 30 November 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2656 kcal
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Fat: 95.79g | Prot: 153.72g | Carbs: 291.04g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Pane Integrale, Olio Montalbano Olio Extravergine di Oliva, Uovo, Ovomaltine Ovomaltine. Lunch: Conad Patatine da Forno, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Buitoni Pesto alla Genovese, Grana Padano Grana Padano, Conad Mezze Penne Rigate. Snacks/Other: il Viaggiator Goloso Pizza Margherita. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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