Olivierplus's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

281 kcal

Fat: 10.40g | Prot: 8.40g | Carbs: 37.70g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History